Sandi Townsend, an accomplished professional, mother and Sponsored IFFB Professional Athlete is dedicated to the pursuit of healthy eating and exercise, not just for competition but in all aspects of life.

Sandi has found great success both on and off the competitive stage. Sandi is an IFBB Bikini Pro who qualified and competed in the 2014 Olympia. Sandi has trained a host of ladies and gentlemen for local level and national level shows. Her team has been highly successful bringing home several overall wins.

As a busy mom of triplets, Sandi balances her busy professional life with family by incorporating healthy habits in the kitchen and the gym.

As a certified therapist specializing in eating disorders, Sandi holds her master’s degree in Marriage and Family Therapy. She prides herself on her ability to personalize each plan to the client’s needs and goals both nutritionally and physically.


14971204_1160209540725702_1476043549_n_crop Sam

Sam’s fitness career started on the road- with over 12 marathons under her belt. Since then Sam has become a competitive athlete in the fitness industry; competing in both local and national shows.

Sam is a 6x Nationally qualified athlete with several top 3 placings during her career. Sam is a hands-on posing coach and assistant coach for the show prep team.