Author Archives: Team Classy Fit

Brownies

Brownies What you need: ¾ cup yogurt (Greek – Vanilla) ½ cup cocoa powder ¼ cup skim milk- could also sub for almond milk ½ cup oats ½ cup Stevia or Truvia 1 egg 1/3 cup unsweetened applesauce 1 tsp. baking powder 1 pinch of salt To Make: Bake in an 8×8—simply combine all of… read more

Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas Yield: About 9 fajitas Ingredients 2 lbs boneless skinless chicken breast halves 1 (14.5 oz) can petite diced tomatoes with green chilies 1 red, orange and green bell pepper, julienned 1 large yellow onion, halved and sliced 4 cloves garlic, minced 2 1/2 tsp chili powder 2 tsp ground cumin 1… read more

Chewy Pumpkin cookies

Chewy Pumpkin cookies Makes 18 cookies Men 3 cookies + 2 scoop protein Women 2 cookies + 1 scoop protein Ingredients 2 c Almond meal/flour 1 tsp Coconut flour 1 heaping tsp plus 1 tbsp Pumpkin pie spice 1/4 tsp Sea salt 1/4 tsp Baking soda 2 tbsp plus 1 tbsp Coconut palm sugar or… read more

Holiday Survival

Holiday Survival Holidays are fast approaching, the time of year to visit with family and friends enjoying all the great food and treats. All the turkey, stuffing, casseroles, honey baked ham, pies, cookies, and egg nog you could want. But… does the very sound of all this make you stressed? Are you on track to… read more

Traveling Fit

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Traveling Fit Have a trip you’ve been waiting to go on? Worried about your diet? Don’t know where you’re going to workout? Unsure what you can and can’t travel with? So we all know that traveling while on a training and/or diet plan can be stressfully and even cause us to get a little off… read more

Open Face Breakfast Sandwich for one

Open Face Breakfast Sandwich for one: Recipe makes: 1 breakfast sandwich Serving size: 1 What you need: 1 Slice whole wheat or gluten free bread 2 slice turkey bacon 1 whole egg 2 slice fresh tomato Fresh spinach if desired   To make: Simply fry the egg and turkey bacon using PAM spray in a… read more

Pumpkin Donuts

Pumpkin Donuts Makes 6 donuts Men have 3 donuts + 1 protein shake or 5 egg whites Women have 2 donuts + 1 protein shake or 3 egg whites     The donut craze is crazy! With specialty donuts shops opening up nation wide its hard to resist the craze! However, did you know that… read more

Can Vegans build Muscle ??

Can Vegans show prep????? Can Vegans actually build muscle???? I have received several messages from Vegans and those looking to adopt a vegan lifestyle about how to transform a body and how to build lean muscle without meat protein sources. Can it be done- the short answer is YES; there are sever ways to get… read more

Recap NPC Colorado Open Results

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Recap on the NPC Colorado Open 10/1/16 Well Team Classy Fit/ CorFit just wrapped up a successful weekend at the NPC Colorado Open! The team also had a competitor in Washington wrap up her show! Individual we had a lot of success with several national qualifiers, overall winners, and to top it all off we… read more

Veggie Beef Stew

Veggie Beef Stew Makes 8 bowls   What you need: 2 lb lean beef chopped in bite size pieces 4 oz Bell peppers, Mixed 1 Carrot, Large 2 Celery, Ribs 4 Large Cloves Garlic 1 tsp Garlic powder 4 oz Mushrooms 1 Onion, Small 1 tsp Onion powder 1 tsp Oregano, Dried 2 cups Beef… read more