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MACRO dieting must haves

MACRO DIETING MUST HAVES: I’ve been counting macros for quite a while now and to be honest with you I wish I had known the best tips/tricks from day 1. So today I want to share with you to make your MACRO adventures more exciting and interesting. After all if want a lack of variety… read more

MEAL PREP TIPS

Make Meal prep Easy! Meal prep dose NOT have to be expensive, time consuming, or complicated! KEEP it simple! TIPS for EASY meal preparation: Pick the meat you are going to use for the week. I usually select (ground turkey, or chicken- which ever is on sale) and make that your staple meat for the… read more

How to Stay on Track on Vacation

How to Stay on Track on Vacation I often have ladies reach out to me and say “I don’t want to sabotage my hard work and progress on vacation, but I do want to enjoy my vacation”! Can you really have the best of both worlds? The short answer is yes! But how you ask?… read more

Breakfast Bars

I have been struggling with the post Christmas blues and getting out of bed to get a workout in, kids lunches packed, and breakfast made in time for school seems to be impossible these days! So this weekend I decided to make some simple, high fiber, all natural breakfast bars! What you need: 2 1/2… read more

Meal prep Grilled Chicken and Avocado Salad

People often think meal prep has to be complicated, is costly, and time consuming! Let me show you how to take Grilled Chicken and an Avocado Salad and turn it into a few simple meals! Start by making a basic Avocado Salsa style Salad Avocado Salad What you need: 1 medium onion chopped 2 medium… read more

Surviving the Holiday’s

Hi there Classy Fit Subscribers and Friends! It’s the Holiday Season! This time of year can make health nuts like us anxious! What will we eat at holiday parties, will we be able to pass up every cookie were offered, will be stuff our faces until we feel sick and then regret it later— and… read more

Scones

Scones- Okay honestly I have never been a scone person but one of my triples LOVES scones. He ordered one at Panera Bread one day and fell in love. He calls them big cookies J Every since I have been on a quest to make a healthier scone! I think I have finally mastered it,… read more

Baked Apple Oats

Fall is here, the air is crisp, the trees are changing color, and the seasonal foods are calling my name! Its make over Monday and I have been craving apple crips! Oh my gosh I can taste it now. But we all know the butter, and brown sugar is not the best for us. So… read more

Pumpkin Chip Muffins

Pumpkin Chip Muffins What you need: 1 cup canned pumpkin (NOT pumpkin pie filling) 2 tablespoons honey 2 tablespoons stevia 1 teaspoon vanilla extract 1 large egg 1/4 teaspoon salt 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon pumpkin pie spice, optional 1 cup oat flour 1/2 cup chocolate chip… read more

STOP the Cravings!

Cravings! Yikes- I hate it when that “sudden” craving comes over me and I feel helpless! I want to satisfy it without sabotaging all my hard work. Below is a list of Craving Kickers that wont sabotage your hard work: For the sweet tooth craving that comes over you mid-afternoon and is making your life… read more