breakfast

Pumpkin Pie French Toast

Pumpkin Pie French Toast Yield – 4 servings/ 2 slice per serving What you need: 8 slices whole wheat light bread- 45 cal per slice OR you can use gluten free bread 5 egg whites 1/2 cup unsweetened almond or cashew milk 1/3 cup pumpkin puree (not pie filling) 1 tsp. pumpkin pie spice ½… read more

Cinnamon Swirl Protein Waffles:

Cinnamon Swirl Protein Waffles: What you need: 2 cups oat flour 2 scoops protein powder 8 egg whites ½-1 cup unsweetened cashew or almond milk 1 tsp. baking powder 1 tsp. cinnamon 1 tbsp. stevia in the raw splash of vanilla To Make: Combine the egg white and whip them well. Add in the oat… read more

Breakfast Bake

This is one of my husbands favorite breakfast meals, and to be honest he uses it throughout the week as a lunch as well! Its easy, healthy, and stores well for up to 6 days in the fridge. What you need: 1lb. lean ground turkey or beef 1lb. shredded potato or sweet potato (sometimes I… read more

Chocolate Peanut Butter Pancakes

Chocolate Peanut Butter Pancakes Not every morning do we have time to make a gourmet breakfast but when we do –its imperative to do it up right! Today I want to share this recipe from one of my amazing show prep clients! For the Cakes: 1 ½ cup ground oats (steel cut or old fashion)… read more

Banana Bread Oats

Banana Bread Oats Serves 1 What you need: 1/3 cup quick oats 1/4 tsp Stevia 1/4 tsp Ground cinnamon 1/4 tsp baking powder pinch of salt 1/3 cup unsweetened cashew milk 1 medium banana 2 egg white 1/4 tsp pure vanilla extract Chopped walnuts To Make: In a small bowl whisk egg whites, ½ of… read more

Breakfast Bars

I have been struggling with the post Christmas blues and getting out of bed to get a workout in, kids lunches packed, and breakfast made in time for school seems to be impossible these days! So this weekend I decided to make some simple, high fiber, all natural breakfast bars! What you need: 2 1/2… read more

Christmas Quiche

Classy Fit subscriber’s receive new, healthy recipes each week. Recipes are easy to make, kid friendly, and store well for the week! Throughout the holiday season recipes and blogs will be posted about how to prepare healthy holiday meals and ways to help you stay on track! Christmas Quiche What you need: 2 sweet potatoes-… read more

Baked Apple Oats

Fall is here, the air is crisp, the trees are changing color, and the seasonal foods are calling my name! Its make over Monday and I have been craving apple crips! Oh my gosh I can taste it now. But we all know the butter, and brown sugar is not the best for us. So… read more

Pumpkin Chip Muffins

Pumpkin Chip Muffins What you need: 1 cup canned pumpkin (NOT pumpkin pie filling) 2 tablespoons honey 2 tablespoons stevia 1 teaspoon vanilla extract 1 large egg 1/4 teaspoon salt 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon pumpkin pie spice, optional 1 cup oat flour 1/2 cup chocolate chip… read more