Holiday eating

Holiday Survival

Holiday Survival Holidays are fast approaching, the time of year to visit with family and friends enjoying all the great food and treats. All the turkey, stuffing, casseroles, honey baked ham, pies, cookies, and egg nog you could want. But… does the very sound of all this make you stressed? Are you on track to… read more

Turkey Day Survival

Its almost Thanksgiving yippee – right?!?! Well for some of us surviving the Thanksgiving holiday is anxiety provoking. Why? All that food – all those sweets- all the pies, the cakes, the cookies and treats! This Thanksgiving is going to be different. Follow my TIPS for survival and see if you can make this holiday… read more