kid snacks

Make your own Roasted Almonds

Make your own Roasted Almonds What you need: 2 cups raw almonds 1 large egg white whisked 1/3 cup stevia in the raw 2 tsp. cinnamon 1 tsp. sea salt ** additional: pumpkin spice, sea salt, cracked pepper, paprika To Make: Preheat oven to 300 . Line a baking pan with foil and spray with… read more

No bake Peanut Butter Cup Protein bars

No bake Peanut Butter Cup Protein bars 1 1/2 cups oat flour – you can sub out for almond or coconut flour however the texture of the bar will be slightly different. I have made these using 1 cup coconut flour + 1/2 cup almond flour! 1 1/4 cup old fashion oats 3 scoops either… read more