shoulders

Tank Top Shoulders

  SINGLE SET: Seated military press 3×10-12 SUPERSET: 1. Front raises w/ DB 2. Lateral Raises w/ DB   3×10 3×10 SUPERSET: 1. Shoulder shrugs w/ DB 2. Upright rows on Smith   4×10 4×10-12 SINGLE SET: Shoulder press machine   3×10 Time to build those tank top shoulders! Try this shoulder circuit 2x per… read more