vegan

Can Vegans build Muscle ??

Can Vegans show prep????? Can Vegans actually build muscle???? I have received several messages from Vegans and those looking to adopt a vegan lifestyle about how to transform a body and how to build lean muscle without meat protein sources. Can it be done- the short answer is YES; there are sever ways to get… read more

Kim’s Show prep as a Vegan

Ten years ago, in my mid-twenties, I began facing a number of health problems due to a lifetime of unhealthy eating. My boyfriend (now husband) had been a decade long vegetarian and I began doing my own research about plant-based diets and whether or not they were actually healthy. I started to change my mind… read more